What’s Value Checking?
Value Checking is a practice where you check in with your deepest values so you can stay in alignment with them.
“Checking in” with Values means you regularly ask yourself: “Do my actions meet up with what I truly want?”.
Are You Out of Whack?
If what you are currently doing doesn’t match up with your deeper values, your life can feel out of alignment.
Misalignment can cause stress, which if unchecked can lead to anxiety and less joy in life.
Get Back In Line
Greater awareness of your Values and re-aligning with them can lead to less stress and worry.
Try This Exercise
- Use this Values page to make alist of your values.
- Make time for Stillness and
- Ask yourself, “Am I in Alignment with my Values right now?
- Make a short, actionable list of easy, compassionate changes you will make soon.
- Celebrate your wins!
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